Be: The Mindfulness Journal

Be: My Mindfulness Journal teaches kids ages 6-12 how to feel feelings without letting them take over, handle challenges, express themselves, and build confidence to be exactly who they are. It's full of engaging activities and creative thought-starters -- like making a mantra, understanding the brain science behind staying calm, Connection Cards that encourage unplugged conversations, and a zen-out-while-you-color-in poster. At a time when more and more kids are feeling stress, Be is the tool parents have been looking for.